Nutrition: Rice cake sunday

Sorted up a fresh batch of cycling food before the blueberries go out of season. A fresh batch of berry choc chip rice cakes, this time using Coconut milk (instead of coconut cream) and I mixed the berries direct with the rice instead of a layer style makeup. Full recipe here The trick to maximum... Continue Reading →

Route Dev: Recon in Winthrop WA

Winthrop, Washington is pretty far from Portland Oregon. Located at the base of the North Cascades it's a proper six hour car drive, but well worth it. There is a massive outdoor culture up there with biking, hiking and more outdoor stuff than you can shake a stick at. We headed up there to scope... Continue Reading →

Opinion: Bosch E Bike tech

I have ridden e bikes, commuter and mountain but I have never serviced them. Brian came in to drop some knowledge. He's the tech rep for Bosch USA e bikes, so knows a thing or two. Drive units (motors) Left: Lower torque motor (50Nm). Right: high torque(75Nm), and below the on bar control units. Exploded... Continue Reading →

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