Cold therapy has been a science for a while but often inconvenient for most. This is a review of Ice Legs the recovery aid
Review: Ice legs – recovery aid (by Phil Gaimon)
Training Tips
If you're like me then getting the most out of your training is key, and nonchalantly jumping on the bike isn't going to do it justice when you are looking deep for those real gains not "bro gains". After many years of training I have found some important things to consider and things that work.... Continue Reading →
Wahoo Kickr Direct
To make a direct connection to your Kickr because you keep dropping the wireless signal, sure I kinda get it, this device connects your kickr directly to your router avoiding any wifi issues. But $100 I totally don't get for something so simple and contain such a little amount of inexpensive components. Compatibility with only... Continue Reading →
Review : Indoor training fans and the art of cooling
Today's inside training / riding inside is a lot more complex than it used to be for me. Software, hardware, ERG modes, etc... if you are like me, then one of the last things on your mind when getting into indoor training is fans! Recent changes to the amount of indoor training I was doing... Continue Reading →
Zwift and Trainer tech for indoor winter training
Zwift, Smart trainers, power trainers, thumsup, Zwifting, FTP, Watopia and workouts - what does all this mean?
Rapha’s new turbo trainer duds. But will they raise your FTP?
Rapha just launched a line of gear specifically for riding on the turbo trainer. Check it out.
Wahoo Kickr Core 2019
The Kickr Core 2019 in full use. Seven weeks on Trainer Road and Zwift here are my full thoughts.
Wahoo Kickr Core 2019 : Unpack and Review
Winter training or fitness - consider the Kickr. Review : Unpacking and Setup : Wahoo Kickr Core 2020
Coming Soon: 2020 Wahoo Kickr Core
Can it even be bad? - the Kickr is almost a cliche now for smart trainer (at least in the US) and I just got my hands on a Kickr Core ($899).More recently Wahoo did some firmware updates to eliminate the biggest gripes behind the Kickr and improve the Bluetooth. More to come... UPDATE :... Continue Reading →