Nutrition: Rice cake sunday

Sorted up a fresh batch of cycling food before the blueberries go out of season. A fresh batch of berry choc chip rice cakes, this time using Coconut milk (instead of coconut cream) and I mixed the berries direct with the rice instead of a layer style makeup. Full recipe here The trick to maximum […]

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Nutrition : Rice, blueberries and choc chip cakes

This is another Scratch Labs recipe that I modified. Their products and books are great. I find them inspiring to try new recipes and not rely on store bought nutrition bars. I found that rice cakes work for me as a source of fuel and I like to be able to determine what’s in them […]