Massage has proven to be effective, and with a rising demand for in home products to help - Will the Ekrin Bantam do the job?
Ekrin Bantam & Percussive Massagers for cycling recovery
Review: Ice legs – recovery aid (by Phil Gaimon)
Cold therapy has been a science for a while but often inconvenient for most. This is a review of Ice Legs the recovery aid
Review: Nutrition Bars
Bike nutrition is essential to every cyclist, from the rookie to experienced. Some tips and a review of top choices
Review- Recovery drinks
I vividly remember a summer a many years ago that peaked my curiosity for recovery drinks. After a monumental ride one of the strong guys had some in the boot of his car, strange looking and fussy he chugged it down. At first I infrequently used drinks, and then years later I started using them... Continue Reading →
Nutrition : Rice, blueberries and choc chip cakes
This is another Scratch Labs recipe that I modified. Their products and books are great. I find them inspiring to try new recipes and not rely on store bought nutrition bars. I found that rice cakes work for me as a source of fuel and I like to be able to determine what's in them... Continue Reading →
Nutrition : Fig & Honey Rice Snacks
Ever considered portable rice snacks as an alternative to purchased nutrition bars? SkratchLabs rice cakes are designed by the pro's.