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Nutrition review- Recovery drinks – recover faster, get stronger

I vividly remember a summer a many years ago that peaked my curiosity for recovery drinks. After a monumental ride one of the strong guys had some in the boot of his car, strange looking and fussy he chugged it down. At first I infrequently used drinks, and then years later I started using them […]

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blog Nutrition

Review: Nutrition Bars

Bike nutrition is important to every cyclist, from the rookie to experienced. We can all gain some insight for how better to provide our bodies with fuel. Here are my bar picks.

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blog Nutrition

Nutrition : Rice, blueberries and choc chip cakes

This is another Scratch Labs recipe that I modified. Their products and books are great. I find them inspiring to try new recipes and not rely on store bought nutrition bars. I found that rice cakes work for me as a source of fuel and I like to be able to determine what’s in them […]

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blog Nutrition

Nutrition : Fig & Honey Rice Snacks

Ever considered portable rice snacks as an alternative to purchased nutrition bars? SkratchLabs rice cakes are designed by the pro’s.